About Lagree

The Lagree Method made by Sebastien Lagree is an evolving workout style that combines resistance training and cardio into one while integrating fat-burning, strength, and lengthening throughout each challenging movement to tighten and tone each muscle.

The Microformer is versatile to all levels of fitness and is inclusive to everyone. The micro focuses on slower-paced movements that help target core, muscular strength, and endurance. It is specifically designed to be lower to the floor and to be used in different angles and directions of your body that can be taken to any setting that a Megaformer can’t fit into.